If you want to cure panic attacks, then one of the best tricks you can try is one called “The Daily Highlight.” This idea is based on having something pleasant or uplifting to look forward to, so that during times of low mood, depression, or if you feel a panic attack approaching, you can shift your focus to the upcoming highlight instead.
This trick alone is often enough to cure panic attacks before they ever materialise.
To understand why this simple method can work so well, imagine this scenario: You work a full-time job. You work 8 hours a day, Monday to Friday. Now imagine that at the end of the week you know you’re due for a week’s vacation (this could be a vacation where you take a trip, or perhaps just one where you laze around at home and have a “vacation” away from work).